Monday, March 4, 2013

Meditation Monday

It has been a while since I have written about my journey with chronic illness and how I have been coping.It has been over a year since I was diagnosed with Celiac and Chronic Fatigue.I have found that some people do not really believe Chronic fatigue is a disease or what the struggles really are.It is hard wen someone who you think is helping you out of the goodness of their heart turns around and says that you never did anything for them.That being the case for me last year.I could hardly move and I was always sick.This year I am harpy to say that I am well.I have really since a difference in my energy since I went gluten free.Also yoga has really been a help as well since vigorous exercise can wear me out.Lately I have not been as good about being in the moment and meditating with deep breaths.I have been exhausted with a new born and recovery that I lose my cool more than I would like.I swore when I had kids that I wouldn't raise my voice but they just know how to push my buttons!

I intend to start over with the promise of warmer weather to get outside more and to meditate 3 times a day even if it is just for 5 minutes.I know how beneficial it is to just slow down. I still cannot do poses until I get the green light from the Doctor.So I will do sitting poses where I am not twisting or stretching.

I will be writing a post of what I am doing to find happiness.It will be called meditation Monday.I have to re-evaluate my happiness blueprint. If you are new to my site here is the link to my first post about finding and creating one.Here is the intro:
So in conclusion I will soon be up and moving again and my house and me will be getting cleaned out and the things that are not good and I no longer need or are holding me back will be tossed out!Who will join me?

Breathe,relax and be calm!

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