Summer has come and gone so fast!! I have not written much. Like most, it has been busy but not because I have been hopping around from activity to activity. It has really been a pretty relaxed summer. However I managed to fill it up with reading and listening to different health summits and very little writing. I used to write to figure things out. To get all the garbage floating around in my head out and on paper. I went through the victim why me stage to actually starting to figure a few things out now. Then getting impatient because nothing was changing.Nothing, as far as I could see anyway. But things have been changing so slowly.
Change is a process and when I accepted that I realized all of my discovery process was necessary part of my healing journey. True not much has changed, except me! Just imagine I have been locked up in a cocoon all summer and now I am emerging ready to fly on what I now know and wish I would have known before. Every part of my story feels more like a teaching tool then me being beat down, defenseless and overwhelmed. How many of you walk around frazzled and overwhelmed by all you have to do? It is a trap! Don't fall for it! What about your motivation and energy to live and love your life no matter what?
I have to be clear about something. My transformation is still happening. But I can't stay in a cocoon all my life. It is not meant to shut out all people and life experiences. It was more to give me a focus, direction for the rest of my life. I was really working on my mindset and reprogramming my brain. This can also take a lifetime as well. But, I have started the shift away from what I used to do, be and think.
Every morning I woke up excited to learn and borrow other peoples brains for a while. To get out of my head and not force anything. What happened? Something amazing! I created my power hour and my 10 year wellness plan. It took a while to get into this mess and it will take a while to get out of it! But I do see that I can have all I want and more! You can too! My family and I are just making little shifts. Little shifts toward greater peace of mind and happiness.
As I started to learn more I shed more of the things I didn't need and I tried not to fight my body wanting to do this. As I did this emotionally and physically I started wanting to get rid of all the junk in my home. One day I woke up and my kids had caught the decluttering bug too. They cleaned up their floors and under their beds. It is amazing to me to think of how much I was trying to force. When I relaxed things just happened on their own!
I notices other great things. I had more energy. I was cleaning up a storm and eating and staying full and not feeling bloated. So I know it is possible to have what I want and that my body knows what it wants. When I listen and give my body what it needs then it can heal itself! Our bodies are really amazing! Remember God created us after his own image and likeness. He created us to be happy and it is our natural programming. So there is no need to really search for happiness because it is in us. We just have to re program and make sure to listen to the right voices and stay in the drivers seat.
It really feels like I have gone back to school. There is so much I didn't know!Everyday I was not in control and that is what made me feel out of control, fearful and overwhelmed. Who is driving in your life? Are you in turmoil inside your body or is your mental, physical, emotional, and spiritual self all in balance?
The dread of everyday is gone. The amazing part is that my circumstances haven't changed.......yet.;) I am still trying to learn about what is making me sick and my food is the same. But I do not feel stuck or that I will never feel better. I visualize the life I want and go for it! !10 years is a long time to wait to be well but it also gives me enough time to heal and help my family do the same. I want to help you too! Take one little step and make a small, measurable change. Don't let that perfection bug get you! Focus on the process and the movement forward. Even if it is small and nothing seems to be changing. It is always an inner struggle and change before it can manifest itself in other aspects of our lives.
I still want to be real with you and share the ups and downs because this change is hard. It takes patience, kindness to yourself and others, and time. Lots and lots of time. You don't want to miss what your wellness journey is trying to teach you. You can get so much out of the trails and leaps of faith and to know that God feels you are ready. So be ready! Ready to jump in, explore and learn as much as you can. Then share it and things will happen! I have seen it in such a short time. It can happen wherever you are. Whether in the depths of despair, depression, diagnosis or on the rise. Your happiness blueprint is inside you!