Saturday, December 30, 2017

Lay it out and let it go-Why you should write goals down

The last few posts I have talked about claiming you harvest. Your harvest is what you have been working towards and waiting to grow just for you in 2018! You can watch the video on claiming your harvest on my Facebook page. You can also read about the last 2 posts if you missed them.
1.Claim your harvest for 2018
2.2 ways to clarify what you want

The first step to making our goals and dreams is to C clarify. Get clear on what you want.

Most of us groan when we think about goals. Yet goals are really important. However most of us do not write them down. When we leave them in our minds they take up much needed space in our heads. Goals do no good if they just float around in your head.  Your goals and you stay stuck in your progression unless you write them down. The act of writing on paper we activate the left and right parts of our brain and open it up to be more creative. We have the power to create what we want in our lives. Writing tells our whole body that we are serious and really want this! From our head to our toes kind of tingling wanting it! L in claiming our harvest is laying it out on paper and letting go of things that keep us stuck.

 Writing our goals down is like making a target with a bulls eye. The act of writing them down is like looking ahead and focusing on that target. By writing your goals down it changes your daily focus to those goals more and more. Can you see it happening? Not yet? Just wait! When you write and schedule time for those goals things just happen and resources just show up! So write it down and then take your aim! If you miss that is okay. Failure is part of making goals and claiming the best year ever!

The trick for goal setting is to aim high. This means you dream bigger to start with. After all you want to hit the bulls eye right? You also want to make sure that your bow is in working order. You are like the bow.You can't shoot with a broken bow. So always make sure you are in working order first. Your health, diet and exercise matter in order to fulfill your dreams. Steven R. Covey calls it sharpening the saw.

2% of Americans actually write their goals down.

 That is a lot of dreamers but not very much action. To act you have to remind yourself of what you are aiming for. Remember we talked about clarity? There is no better way to get clarity than to have clearly defined goals. Put them where you can see it. This provides constant reminders of what you want and makes creating priorities much easier. Your goals becomes more concrete and attainable and less like reaching for the stars. You also free up your mind when those dreams aren't floating around in there. More room to dream and create whatever you want.

Most importantly when distractions and obstacles come along that want to keep you stuck you have something like a G.P.S. to help get you there. Knowing what you want gives you power. It empowers you to take the next step. Take away the urgency and perfection from it. This is easier said than done. However, when we are aware that urgency and perfection are modes to keep us overwhelmed and stuck they can lose their power. We can call them out for what they are! Another thing to remember is very few people make it on their first try. We often fail. But with failure we learn to adjust and take aim again. Successful people keep trying after they fail because they actually get closer to their target each time they do. Failure can actually give you needed feedback to move forward and hit your target.

" Goals are no more than dreams being made into reality." Kristianne Rushton
C-Clarity-Be clear on what you want and what you are willing to do to get it
L-Lay it out. Write it down and put your goals in a place you can see. Take away the urgency and perfectionism of it. Just let it be messy. Its like we are digging in the dirt and planting the seeds.
A-Affirm it -State it as a fact. It is like you have already reached that goal and you are living it. Declare it strongly and with energy. That way what you want knows you want it and can find you! I am statements are powerful. I am a clean person. Or I am a healthy person who exercises everyday.
I-Intention.Have a plan of action. Do something small like putting your shoes by your bed so you are ready to go on a walk. Clean a small area and be proud of what you did. Then build on that. Small actions bring about great things.
M-Move towards your goal again with the end in mind(your harvest). Keep moving forward no matter the obstacles and stumbling blocks in your way.

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