Due to all of this news and my doctors recommendation. I cannot continue the elimination diet as it is intended because I am starving! I am still going to stay away from sugar and things that break down into sugar. I am also going to avoid red meat and try some salmon this week! Obviously if it hurts my stomach I will make not of it and wait another week and try again.
I am still eating soup and drinking my opticleanse Ghi shakes so I will quit repeating that one. I have had spaghetti squash with chicken a lot. Last night I made a broccoli potato soup but I didn't use the milk for me and some ham. The ham and potatoes wasn't my first choice but I was sooooo hungry!
I was also put on several nutritional supplements.
- One of them is N-acetyl cysteine (NAC)- it is a powerful antioxidant to helps my liver protect me against toxicity. I read up on liver dysfunction. It is hard to detect because blood tests show it functioning normally. Hopefully since we caught it before it is diseased I can repair it. I know very little on what I need to do at this point. It does scare me though!
I found this article on liver dysfunction diet. I have already cut out fats and added omega 3 and fish oil. I plan on finding ways to add more turmeric into my diet too. I also found this list of refined carbohydrate and other foods to stay away from. Still lots of tweaking to do.
I am more active lately and notice more energy spurts and my husband and I have been alternating massaging. It seems to be helping me to sleep better at night. I have had 2 nights where I don't remember waking up until morning. Each step I take seems to be taking me in a positive direction. Yay for progress!